Metcon
“Pinky’s Monster Mash”
3 Rounds for time:
30 Dumbbell Power Snatch, 50/35
20 Knees-to-elbows
10 Burpee Box Jump Over, 24″/20″
15-12-9-6-3 reps for time:
Hang Squat Clean, 135/95
Pull-ups
3 Rounds for time of:
100m Dumbbell Farmer’s Carry, 50’s/35’s
75 Doubles
15 Dumbbell Push Press, 50’s/35’s