Quote of the Week 4-10-2023
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”
NEWS
Welcome back friends! A big congrats goes out to our homegrown Athlete, Dominic Ferrara who competed over the weekend. Dom- it has been a true pleasure to Coach you for almost a decade, we are all so proud of who you’ve become.
Some exciting news- we are officially relaunching our apparel website and brand OBSESSED. This has been a long time coming folks! Now you can get all your gym gear shipped right to your doorstep. Expect a new drop every month. Stay tuned…
PROGRAMMING
Here comes week number two of our Equeste Oly Cycle. Ten minute EMOMs of two very heavy reps. Push yourselves guys- we want to be shot after the ten minutes. Please wear your Girls T-shirts for Friday’s “Grace”.
LET’S HIT IT FOLKS!
Monday
Strength
EMOM 10
2 Squat Clean (AHAP)
Metcon
30-20-10
Pistols
T2B
Wallballs
Tuesday
Strength
EMOM 10
2 Pendlay Row (AHAP)
Metcon
50/40 Cal Row
40 Pull-ups
30 Burpee Box Jump Overs
20 Reverse Burpees
10 Cal Row
Wednesday
Strength
EMOM 10
2 Split Jerk (AHAP)
Metcon
Buy In: 50 Doubles
21-15-9
HSPU
DB Floor Press (50#/35#)
Cash Out: 50 Doubles
Thursday
Strength
Core Circuit
Metcon
10 Rounds
100m Run
10 Sit-ups
1 Bar MU
Friday
Strength
EMOM 10
2 Squat Snatch (AHAP)
Metcon
“Grace”
30 C&J (135#/95#)