Metcon

“Monster Mash”

4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145

2 Rounds for time:
800m Run
50 Wall Ball Shots, 20/14
50 V-ups

For time:
21 Strict Pull-ups
15 Muscle-ups
9 Rope Climbs, 15 ft.

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