by Robert Woods | Apr 30, 2023 | News & Updates
Quote of the Week 5-1-2023 “Life doesn’t start after the obstacles: Life is the obstacles.” NEWS Welcome back friends! And welcome to May- my goodness 2023 training is coming along nicely. I honestly had so much fun Coaching our skills and drills last...
by Robert Woods | Apr 30, 2023 | W.O.D.
Strength 15 Mins Establish 1RM Squat Clean Metcon 10-20-30 Wallballs T2B HR Push-ups *Wear A Vest*
by Robert Woods | Apr 28, 2023 | W.O.D.
Metcon “Monster Mash” 3 Rounds for time of:75 Single-unders7 Squat Snatches, 60% 1RM4 Rounds of:20/15 Calories, rowing15 Burpees over rower21-15-9 reps for time of:HR Push-ups Sit-upsDumbbell Push Press
by Robert Woods | Apr 27, 2023 | W.O.D.
StrengthSquat Clean LessonMetcon1000m Row50 Walking Lunges50 Medball Cleans50 Air Squats*Break Up As Desired*
by Robert Woods | Apr 26, 2023 | W.O.D.
StrengthT2B LessonMetconBuy In: 10 TGU5 Rounds1 MU2 Rope Climbs3 Devils Press (35#/20#)4 Strict KTE5 T2B Cash Out: 10 TGU
