Metcon

“Monster Mash”

3 Rounds for time of :
10 Double DB Clean & Jerks, 50’s/35’s
8 Handstand Push-ups, strict
10 HR Push-ups

7 Rounds for time of:
5 Deadlifts, 315/205
1 Rope Climb, 15 ft.

5 Rounds for time of:
40 Double-unders
30 Air Squats

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