Wednesday 3-29-2023

by | Mar 28, 2023 | W.O.D.

Strength

Power Snatch

5-5-5-5-5 (Deload)

Metcon

50/40 Cal Row

Then

1-2-3-4-5-6-7-8-9-10

Power Snatch (95#/65#)

Burpees Over Bar

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