Metcon
“Monster Mash”
8 Rounds
100m Run
4 Front Rack Walking Lunges (135#/95#)
4 Shoulder to Overhead
Rest 3 Minutes
10 Rounds
4 Pistol Squats
4 HSPU
2 Clean and Jerk (135#/95#)
Rest 3 Minutes
8 Rounds
4 Pull-ups
4 T2B
1 Bar MU
1 Power Snatch (135#/95#)
1 Rope Climb