Strength
OHS
6-6-3-3-1-1
Metcon
1000m/800m Row
50 Deadlifts (225#/155#)
100 Lunges
50 KBS
*Break Up Workload as Desired*
Strength
OHS
6-6-3-3-1-1
Metcon
1000m/800m Row
50 Deadlifts (225#/155#)
100 Lunges
50 KBS
*Break Up Workload as Desired*
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