Strength
Weighted Chin-up
6-6-3-3-1-1
Metcon
“The Legz”
Buy In: 800m Run
21-15-9
Pull-ups
Push-ups
Air Squats
Cash Out: 800m Run
Strength
Weighted Chin-up
6-6-3-3-1-1
Metcon
“The Legz”
Buy In: 800m Run
21-15-9
Pull-ups
Push-ups
Air Squats
Cash Out: 800m Run
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