Saturday 3-18-2023

by | Mar 17, 2023 | W.O.D.

Metcon

“Monster Mash”

AMRAP 40

800m Run

1 Rope Climb

30 Alt DB Snatch (50#/35#)

800m Run

1 Rope Climb

30 Alt DB Clean and Jerk

800m Run

1 Rope Climb

21-15-9

HSPU

Doubles x2

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