Friday 3-10-2023

by | Mar 9, 2023 | W.O.D.

*5:30am and 9am only- DODGEBALL TONIGHT!*

Strength

Weighted Chin-up

5-5-5-5-5

Metcon

Buy In: 800m Run

50 Box Jumps

50 KBS

50 Sit-ups

50 Walking Lunges

Cash Out: 800m Run

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