Friday 3-3-2023

by Robert Woods | Mar 2, 2023 | W.O.D.

Strength

Push Press

5-5-5-5-5 (Deload)

Metcon

With a Partner

Buy In: 25 Foot Handstand Walk

Or 50 HSPU

200 Box Jump Overs

150 KBS

100 GTOH (95#/65#)

75 Burpees Over Bar

50 Renegade Rows (50#/35#)

Cash Out: 25 Foot Handstand Walk

Or 50 HSPU