Strength
Front Squat
5-5-5-5-5 (Deload)
Metcon
“Half TUDER”
For Time (with a Partner)
800m Run (together)
31 Push-Ups (each)
Then, 10 Rounds (switch after each round) of:
3 Deadlifts (135/95 lb)
3 Clean-and-Jerks (135/95 lb)
3 Front Squats (135/95 lb)
Then, perform:
31 Push-Ups (each)
800m Run (together)