Saturday 4-1-2023

Saturday 4-1-2023

Metcon “Monster Mash” 3 Rounds for time of :10 Double DB Clean & Jerks, 50’s/35’s8 Handstand Push-ups, strict10 HR Push-ups7 Rounds for time of:5 Deadlifts, 315/2051 Rope Climb, 15 ft.5 Rounds for time of:40 Double-unders30 Air...