by Robert Woods | Mar 31, 2023 | W.O.D.
Metcon “Monster Mash” 3 Rounds for time of :10 Double DB Clean & Jerks, 50’s/35’s8 Handstand Push-ups, strict10 HR Push-ups7 Rounds for time of:5 Deadlifts, 315/2051 Rope Climb, 15 ft.5 Rounds for time of:40 Double-unders30 Air...
by Robert Woods | Mar 30, 2023 | W.O.D.
Strength Weighted Chin-up 5-5-5-5-5 (Deload) Metcon “Fran” 21-15-9 Thrusters (95#/65#) Pull-ups
by Robert Woods | Mar 29, 2023 | W.O.D.
Strength DB Strict Press 5-5-5-5-5 (Deload) Metcon 6 Rounds 3 Hang C&J (95#/65#) 30 Doubles 6 HSPU 1 Rope Climb
by Robert Woods | Mar 28, 2023 | W.O.D.
Strength Power Snatch 5-5-5-5-5 (Deload) Metcon 50/40 Cal Row Then 1-2-3-4-5-6-7-8-9-10 Power Snatch (95#/65#) Burpees Over Bar
by Robert Woods | Mar 27, 2023 | W.O.D.
Strength Close Grip Bench Press 5-5-5-5-5 (Deload) Metcon AMRAP 14 7 T2B 7 Box Jumps 7 KBS 7 Ring Dips
