Strength
DB Bench Press
5-5-5-5-5 (Deload)
Metcon
With A Partner
AMRAP 18
100m Run
5 Strict HSPU
3 Strict Ring Dips
1 Split Jerk (AHAP)
One Partner Works At A Time
Switch After Each Round
Strength
DB Bench Press
5-5-5-5-5 (Deload)
Metcon
With A Partner
AMRAP 18
100m Run
5 Strict HSPU
3 Strict Ring Dips
1 Split Jerk (AHAP)
One Partner Works At A Time
Switch After Each Round