Strength
Power Cleans
5-5-5-5-5 (Deload)
Metcon
“Bad A$$”
5 Rounds
200m Run
5 Devils Press (35#/20#)
10 DB Hang Cleans
Strength
Power Cleans
5-5-5-5-5 (Deload)
Metcon
“Bad A$$”
5 Rounds
200m Run
5 Devils Press (35#/20#)
10 DB Hang Cleans
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