Strength
DB Row
5-5-5-5-5 (Deload)
Metcon
With a Partner
AMRAP 20
5 Box Jumps
10 Alt DB Snatch (50#/35#)
5 Pull-ups
10 Back and Forth Med Ball Sit-ups Over Box
One Partner Works At A Time
Strength
DB Row
5-5-5-5-5 (Deload)
Metcon
With a Partner
AMRAP 20
5 Box Jumps
10 Alt DB Snatch (50#/35#)
5 Pull-ups
10 Back and Forth Med Ball Sit-ups Over Box
One Partner Works At A Time