Strength
Push Press
6-6-3-3-1-1
Metcon
AMRAP 18
40 Doubles
5 Hang C&J (95#/65#)
10 Push-ups
5 Ring Dips
1 Rope Climb
Strength
Push Press
6-6-3-3-1-1
Metcon
AMRAP 18
40 Doubles
5 Hang C&J (95#/65#)
10 Push-ups
5 Ring Dips
1 Rope Climb
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