Saturday 2-18-2023

Metcon

“23.1”

Complete as many reps as possible in 14 minutes of:

• 60-calorie row
• 50 toes-to-bar
• 40 wall-ball shots
• 30 cleans
• 20 ring muscle-ups
• W: 14lb ball to 9ft target, 95lb cleans
• M: 20lb ball to 10ft target, 135lb cleans

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