Saturday 2-11-2023

Metcon

“Monster Mash”

3 Rounds for time of:
15 DB Thrusters
12 Toes-to-bar
9 Strict HSPU

5 Rounds for time of:
35 Double-unders
7 Burpees
7 Kettlebell Swings

3 Rounds for time of:
400m Run
10 Box Jumps
15 Pull-ups

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