Quote of the Week 2-6-2023
“Many of life’s failures are people who did not realize how close they were to success when they gave up”
NEWS
Welcome back friends! And welcome to a new training cycle we are calling “Bestiari”. Coach Melissa and I are working on ways to share some more powerful moments with our Community. If you haven’t yet, we invite you to sign up for our PRIVATE FACEBOOK GROUP.
We are also launching our 21 Day Nutrition Kick-Start Monday. Expect an email a day from me encouraging healthy eating habits and different ways to share your progress. Lastly, the OPEN starts next week- get on our Facebook Group for the info and fun.
PROGRAMMING
Here comes week one of Bestiari. You all should have reached out for your custom periodization numbers from me- if not DO THAT NOW! Front Squat, DB Bench Press, DB Rows, Power Cleans, and Push Press oh my! I am so ready to crush Thursday’s WOD.
HERE WE GO!
Monday
Strength
Front Squat
5-5-5-5-5
Metcon
800m Run
50 Thrusters (45#/35#)
30 T2B
Tuesday
Strength
DB Bench Press
5-5-5-5-5
Metcon
AMRAP 14
7 KBS
7 Ring Dips
7 Box Jumps
Wednesday
Strength
DB Row
5-5-5-5-5
Metcon
Buy In: 50 Doubles
21-15-9
Pull-ups
9-7-5
Hang Snatch (135#/95#)
Cash Out: 50 Doubles
Thursday
Strength
Power Clean
5-5-5-5-5
Metcon
10-9-8-7-6-5-4-3-2-1
Power Cleans (135#/95#)
Lunges x2
Sit-ups x2
Friday
Strength
Push Press
5-5-5-5-5
Metcon
3 Rounds
20 Cal Row
15 HSPU
10 Alt DB Snatch (50#/35#)