Saturday 2-4-2023

by | Feb 3, 2023 | W.O.D.

Metcon

“Monster Mash”

10 Rounds for time of:
3 Squat Cleans, 185/135
3 Muscle-ups

4 Rounds for time of:
50 Single-unders
5 Push Jerks, 155/105

For time:
400m run
30 Knees-to-elbows
400m run
30 T2B
400m run
30 V-ups

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