Wednesday 3-1-2023

Wednesday 3-1-2023

Strength DB Bench Press 5-5-5-5-5 (Deload)  Metcon With A Partner  AMRAP 18 100m Run 5 Strict HSPU 3 Strict Ring Dips 1 Split Jerk (AHAP) One Partner Works At A Time Switch After Each...
Tuesday 2-28-2023

Tuesday 2-28-2023

Strength Power Cleans 5-5-5-5-5 (Deload) Metcon “Bad A$$” 5 Rounds 200m Run 5 Devils Press (35#/20#) 10 DB Hang Cleans
Blog Week of 2-27-2023

Blog Week of 2-27-2023

Quote of the Week 2-27-2023 “You can’t climb the ladder of success with your hands in your pockets.” NEWS Welcome back friends!  The Open is moving along nicely.  Thanks to all who came down to join in the fun.  This Saturday we wrap up and get to...
Monday 2-27-2023

Monday 2-27-2023

Strength DB Row 5-5-5-5-5 (Deload) Metcon With a Partner AMRAP 20 5 Box Jumps 10 Alt DB Snatch (50#/35#) 5 Pull-ups 10 Back and Forth Med Ball Sit-ups Over Box One Partner Works At A Time
Saturday 2-25-2023

Saturday 2-25-2023

Metcon “23.2” 23.2A:Complete as many reps as possible in 15minutes of:5 burpee pull-ups10 shuttle runs (1 rep = 50 ft)*Add 5 burpee pull-ups after each round.23.2B:Immediately following 23.2A, athletes willhave 5 minutes to establish:1-rep-max thruster...