by Robert Woods | Feb 28, 2023 | W.O.D.
Strength DB Bench Press 5-5-5-5-5 (Deload) Metcon With A Partner AMRAP 18 100m Run 5 Strict HSPU 3 Strict Ring Dips 1 Split Jerk (AHAP) One Partner Works At A Time Switch After Each...
by Robert Woods | Feb 27, 2023 | W.O.D.
Strength Power Cleans 5-5-5-5-5 (Deload) Metcon “Bad A$$” 5 Rounds 200m Run 5 Devils Press (35#/20#) 10 DB Hang Cleans
by Robert Woods | Feb 26, 2023 | News & Updates
Quote of the Week 2-27-2023 “You can’t climb the ladder of success with your hands in your pockets.” NEWS Welcome back friends! The Open is moving along nicely. Thanks to all who came down to join in the fun. This Saturday we wrap up and get to...
by Robert Woods | Feb 26, 2023 | W.O.D.
Strength DB Row 5-5-5-5-5 (Deload) Metcon With a Partner AMRAP 20 5 Box Jumps 10 Alt DB Snatch (50#/35#) 5 Pull-ups 10 Back and Forth Med Ball Sit-ups Over Box One Partner Works At A Time
by Robert Woods | Feb 24, 2023 | W.O.D.
Metcon “23.2” 23.2A:Complete as many reps as possible in 15minutes of:5 burpee pull-ups10 shuttle runs (1 rep = 50 ft)*Add 5 burpee pull-ups after each round.23.2B:Immediately following 23.2A, athletes willhave 5 minutes to establish:1-rep-max thruster...
