Metcon
“Monster Mash”
12-9-6 reps for time of:
Deadlift, 315/205
Thruster, 135/95
3 Rounds for time of:
21 Russian KB Swings
15 Chest-to-bar pull-ups
9 Burpee Box Jump Overs
5 Rounds for time of:
100m DB Farmer’s Carry, 50’s/35’s
10 Bench Press, 135/95
10 HSPU