Friday 1-27-2023

by | Jan 26, 2023 | W.O.D.

Strength

Deadlift

5-5-5-5-5 Deload

Metcon

5-4-3-2-1

Deadlift (2x BW)

8-8-8-8-8

Devils Press (50#/35#)

8-8-8-8-8

DB Box Step Overs

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