Strength
Weighted Pull-up
5-5-5-5-5 Deload
Metcon
1 Hang Clean (BW)
50/40 Cal Row
1 Hang Clean
50 Pull-ups
1 Hang Clean
3 Rope Climbs
1 Hang Clean
Strength
Weighted Pull-up
5-5-5-5-5 Deload
Metcon
1 Hang Clean (BW)
50/40 Cal Row
1 Hang Clean
50 Pull-ups
1 Hang Clean
3 Rope Climbs
1 Hang Clean