Thursday 1-26-2023

by | Jan 25, 2023 | W.O.D.

Strength 

Weighted Pull-up

5-5-5-5-5 Deload

Metcon

1 Hang Clean (BW)

50/40 Cal Row

1 Hang Clean

50 Pull-ups

1 Hang Clean

3 Rope Climbs

1 Hang Clean

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