Wednesday 1-25-2023

Strength

Bench Press

5-5-5-5-5 Deload

Metcon

1 Split Jerk (BW)

20 T2B

1 Split Jerk

20 Ring Dips

1 Split Jerk

15 T2B

1 Split Jerk

15 Ring Dips

1 Split Jerk

10 T2B

1 Split Jerk

10 Ring Dips

1 Split Jerk

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