Tuesday 1-24-2023

by | Jan 23, 2023 | W.O.D.

Strength

Back Squat

5-5-5-5-5 Deload

Metcon

50-40-30-20-10

Doubles

5-4-3-2-1

Squat Cleans (BW)

10-20-30-40-50

Air Squats

Share