Saturday 1-21-2023

by | Jan 20, 2023 | W.O.D.

Metcon

“Monster Mash”

10 Rounds

100m Run

10m Walking Lunges

1 Rope Climb

9-7-5

Bar MU

Squat Snatch (95#/65#)

21-15-9

Devils Press (35#/20#)

KTE

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