Saturday 1-14-2023

Metcon

“Monster Mash”

21-15-9 reps for time of:
Deadlift, 225/155
DB Thruster, 50/35

“Einna”

10-20-30-40-50

Doubles

Sit-ups

For time:
400m Run
21 Bar-facing Burpees
400m Run
15 Bar-facing Burpees
400m Run
9 Bar-facing Burpees