Friday 1-13-2023

by | Jan 12, 2023 | W.O.D.

Strength
Back Squat
3-3-3-3-3
Metcon
40-30-20-10
Wallballs
4-3-2-1
MU
40-30-20-10
Pistols
4-3-2-1
Cluster (BW)

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