Metcon
“Monster Mash”
For max reps:
2 mins of: Thrusters, 115/75
2 mins of: Bar-facing Burpees
1 min of: Pull-ups
For max reps:
2 mins of: Power Snatch, 115/75
2 mins of: Bar-facing Burpees
1 min of: Pull-ups
For max reps:
2 mins of: Clean & Jerk, 115/75
2 mins of: Bar-facing Burpees
1 min of: Pull-ups
*400m Run between workouts.