Metcon

“Monster Mash”

For max reps:
2 mins of: Thrusters, 115/75
2 mins of: Bar-facing Burpees
1 min of: Pull-ups

For max reps:
2 mins of: Power Snatch, 115/75
2 mins of: Bar-facing Burpees
1 min of: Pull-ups

For max reps:
2 mins of: Clean & Jerk, 115/75
2 mins of: Bar-facing Burpees
1 min of: Pull-ups

*400m Run between workouts.

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