by Robert Woods | Jan 31, 2023 | W.O.D.
Strength EMOM 10 1 Weighted Pull-up Metcon “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 3 Minute Rest
by Robert Woods | Jan 30, 2023 | W.O.D.
Strength EMOM 10 1 Deadlift Metcon “The Sandy Cruz” 21-15-9 Deadlift (225#/155#) Box Jumps Cal Row
by Robert Woods | Jan 29, 2023 | News & Updates
Quote of the Week 1-30-2023 “If you want something you’ve never had, you must be willing to do something you’ve never done.” NEWS Welcome back friends! My goodness, we are about to hit a brand new month this week. Lots of fun planned in February...
by Robert Woods | Jan 29, 2023 | W.O.D.
Strength EMOM 10 1 Bench Press Metcon AMRAP 12 5 Hang C&J (95#/65#) 30 Doubles 5 Strict HSPU 10 KBS
by Robert Woods | Jan 27, 2023 | W.O.D.
Metcon “Monster Mash” 12-9-6 reps for time of:Deadlift, 315/205Thruster, 135/953 Rounds for time of:21 Russian KB Swings15 Chest-to-bar pull-ups9 Burpee Box Jump Overs5 Rounds for time of:100m DB Farmer’s Carry, 50’s/35’s10 Bench Press,...
