Wednesday 2-1-2023

Wednesday 2-1-2023

Strength EMOM 10 1 Weighted Pull-up Metcon “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 3 Minute Rest
Blog Week of 1-30-2023

Blog Week of 1-30-2023

Quote of the Week 1-30-2023 “If you want something you’ve never had, you must be willing to do something you’ve never done.” NEWS Welcome back friends!  My goodness, we are about to hit a brand new month this week.  Lots of fun planned in February...
Saturday 1-28-2023

Saturday 1-28-2023

Metcon “Monster Mash” 12-9-6 reps for time of:Deadlift, 315/205Thruster, 135/953 Rounds for time of:21 Russian KB Swings15 Chest-to-bar pull-ups9 Burpee Box Jump Overs5 Rounds for time of:100m DB Farmer’s Carry, 50’s/35’s10 Bench Press,...