Metcon
“Monster Mash- New Year’s Eve”
EMOM 10- 5 Snatches (75#/55#)
EMOM 9- 5 Squat Cleans
EMOM 8- 5 Push Jerks
EMOM 7- 5 Deadlifts
EMOM 6- 5 Front Squats
AMRAP 5- Snatches
AMRAP 4- Squat Cleans
AMRAP 3- Push Jerks
AMRAP 2- Deadlifts
AMRAP1- Front Squats