Monday 12-26-2022

by | Dec 25, 2022 | W.O.D.

Strength 

Tabata 

Air Squats

Metcon

“The Big Daddy”

Buy In: 500m Row

50 Air Squats

40 Push-ups

30 Snatch (95#/65#)

20 Sit-ups

10 Pull-ups

Cash Out: 500m Row

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