Quote of the Week 12-26-2022
“The place where your greatest fears live is also the place where your greatest growth lies. Why would you ever run away from that?”
NEWS
Welcome back friends! Last Blog of the year. Thank you so much for a great 2022 and I can’t wait to absolutely CRUSH 2023 with you guys. As promised, check out our Programming schedule for the year below. Take notice of our Box Night Out, special events, and “girl” days.
PROGRAMMING
Somewhat deloading our Strength this week in anticipation of our new year cycle. Tabata all week- eight sets of each movement. These are volume heavy so give them the respect they deserve. Next week…we build!
HERE WE GO!
Monday
Strength
Tabata
Air Squats
Metcon
“The Big Daddy”
Buy In: 500m Row
50 Air Squats
40 Push-ups
30 Snatch (95#/65#)
20 Sit-ups
10 Pull-ups
Cash Out: 500m Row
Tuesday
Strength
Tabata
Push-ups
Metcon
21-15-9
Devils Press (50#/35#)
Ring Dips
Wednesday
Strength
Tabata
Pull-ups
Metcon
“Quick Helen”
6 Rounds
200m Run
10 KBS
6 Pull-ups
Thursday
Strength
Tabata
Sit-ups
Metcon
1000m Row
30 Burpee Box Jump Overs
30 HSPU
30 T2B
Friday
Strength
Tabata
Burpees
Metcon
2 Rounds
50 Medball Walking Lunges
40 Wallballs
30 MBC
20 Reverse Burpees
10 Burpees