Thursday 12-22-2022

by | Dec 21, 2022 | W.O.D.

Metcon

“Macho Mile”

4 Rounds:

400 Meter Run

3 Rounds of “Macho Man” (155/105)

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Push Jerks

35 Minute Cap

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