Metcon

“Death by Thrusters”

EMOM 1 Thruster (95#/65#)

EMOM Add 1 Thruster

Until work load can not be completed 

Within one minute

Immediately Followed By

“Death by Burpees”

EMOM 1 Burpee

EMOM Add 1 Burpee

Until work load can not be completed 

Within one minute 

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