Tuesday 12-20-2022

by | Dec 19, 2022 | W.O.D.

Metcon

AMRAP 10

15 Wallballs

5 Power Cleans (135#/95#)

3 OHS

2 Mins Rest

AMRAP 10

30/20 Cal Row

10 Burpees Over Rower

2 Mins Rest

AMRAP 10

100m Run

5 Deadlifts

3 MU

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