Metcon
3 Rounds
80 Double-unders
60 DB Hang Snatch (35#/20#)
40 HR Push-ups
20 Strict Knees-to-elbows
2 Rope Climbs
35 Minute Cap
Metcon
3 Rounds
80 Double-unders
60 DB Hang Snatch (35#/20#)
40 HR Push-ups
20 Strict Knees-to-elbows
2 Rope Climbs
35 Minute Cap
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