Metcon
“Monster Mash”
3 Rounds for time of:
15 Thrusters, 95/65
12 Toes-to-bar
9m Handstand Walk or 15 HSPU
5 Rounds
35 Double-unders
7 Burpees
7 Kettlebell Swings
21-15-9 reps for time:
Rower, Calories
Box Jumps, 24″/20″
Pull-ups
Saturday 12-17-2022
