Metcon

“Monster Mash”

Buy In: 800m Run

55 Dumbbell Deadlifts, 50’s/35’s
35 Dumbbell Squats, 50’s/35’s
10 L-arm Dumbbell Squat Snatch, 50/35
10 R-arm Dumbbell Squat Snatch, 50/35

3 Rounds for time of:
75 Double-unders
25 Double Dumbbell Sit-ups
20 Dumbbell Push Press, 50’s/35’s

30-20-10 reps for time of:
Pull-ups
Dumbbell Hang Power Cleans, 50’s/35’s

Cash Out: 800m Run

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