Friday 12-9-2022

by | Dec 8, 2022 | W.O.D.

Strength

EMOM 8

2 Snatch Pulls

(AHAP)

EMOM 4

1 Squat Snatch

(AHAP)

Metcon

“Running Randy”

10 Rounds

100m Run

7 Power Snatch (75#/55#) 

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