Thursday 12-8-2022

by | Dec 7, 2022 | W.O.D.

Strength

EMOM 8

2 Wide Grip Bench

(AHAP)

EMOM 4

1 Bench Press

(AHAP)

Metcon

AMRAP 20

5 Bench Press (BW)

10 Burpees

15 Sit-ups

1 Rope Climb

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