Wednesday 12-7-2022

by | Dec 6, 2022 | W.O.D.

Strength

EMOM 8

2 Pendlay Row

(AHAP)

EMOM 4 

1 Hang Clean

(AHAP)

Metcon

20 Doubles

8 Hang Cleans (95#/65#)

8 Pull-ups

40 Doubles 

8 Hang Cleans (135#/95#)

8 C2B

60 Doubles

8 Hang Cleans (155#/115#)

8 Bar MU

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