Strength

EMOM 8

2 Clean Pulls

(AHAP)

EMOM 4

1 Squat Clean

(AHAP)

Metcon

10 Thrusters (135#/95#)

20 Box Jumps

30 Air Squats

40 Cal Row

30 Air Squats

20 Box Jumps

10 Thrusters

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