Metcon

“Monster Mash”

21-15-9 reps for time of:
Push Jerk, 135/95
Knees-to-elbows
Box Jump

3 Rounds for time of:
15 Russian KB Swings, 70/53
15/10 Calories, Rower

5 Rounds for time of:
50m DB Farmer’s Carry, 50’s/35’s
20 Wall Ball Shots, 20/14
10 Ring Dips, strict

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