Saturday 12-31-2022

Saturday 12-31-2022

Metcon “Monster Mash- New Year’s Eve” EMOM 10- 5 Snatches (75#/55#) EMOM 9- 5 Squat Cleans EMOM 8- 5 Push Jerks EMOM 7- 5 Deadlifts EMOM 6- 5 Front Squats AMRAP 5- Snatches AMRAP 4- Squat Cleans AMRAP 3- Push Jerks AMRAP 2- Deadlifts AMRAP1- Front...