by Robert Woods | Dec 30, 2022 | W.O.D.
Metcon “Monster Mash- New Year’s Eve” EMOM 10- 5 Snatches (75#/55#) EMOM 9- 5 Squat Cleans EMOM 8- 5 Push Jerks EMOM 7- 5 Deadlifts EMOM 6- 5 Front Squats AMRAP 5- Snatches AMRAP 4- Squat Cleans AMRAP 3- Push Jerks AMRAP 2- Deadlifts AMRAP1- Front...
by Robert Woods | Dec 29, 2022 | W.O.D.
Strength Tabata Burpees Metcon 2 Rounds 50 Medball Walking Lunges 40 Wallballs 30 MBC 20 Reverse Burpees 10 Burpees
by Robert Woods | Dec 28, 2022 | W.O.D.
Strength Tabata Sit-ups Metcon 1000m Row 30 Burpee Box Jump Overs 30 HSPU 30 T2B
by Robert Woods | Dec 27, 2022 | W.O.D.
Strength Tabata Pull-ups Metcon “Quick Helen” 6 Rounds 200m Run 10 KBS 6 Pull-ups
by Robert Woods | Dec 26, 2022 | W.O.D.
Strength Tabata Push-ups Metcon 21-15-9 Devils Press (50#/35#) Ring Dips
