Thursday 12-1-2022

by | Nov 30, 2022 | W.O.D.

Strength

EMOM 7

3 Clean Pulls

(AHAP)

EMOM 7

1 Squat Clean

(AHAP)

Metcon

100m Run

10 Wallballs

200m Run

20 Wallballs

400m Run

40 Wallballs

200m Run

20 Wallballs

100m Run

10 Wallballs 

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