Strength
EMOM 7
3 Push Press
(AHAP)
EMOM 7
1 Split Jerk
(AHAP)
Metcon
“The Jojo”
50 Cal Row
40 HSPU
30 Push Press (95#/65#)
20 Burpees
10 Devils Press (50#/35#)
Strength
EMOM 7
3 Push Press
(AHAP)
EMOM 7
1 Split Jerk
(AHAP)
Metcon
“The Jojo”
50 Cal Row
40 HSPU
30 Push Press (95#/65#)
20 Burpees
10 Devils Press (50#/35#)