Wednesday 11-30-2022

by | Nov 29, 2022 | W.O.D.

Strength

EMOM 7

3 Push Press

(AHAP)

EMOM 7

1 Split Jerk

(AHAP)

Metcon

“The Jojo”

50 Cal Row

40 HSPU

30 Push Press (95#/65#)

20 Burpees

10 Devils Press (50#/35#)

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